Salina D. Fitness

THIS IS SDF Private Training The Challenge

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THIS IS SDF Private Training The Challenge

Fitness For Everyone

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All the tools you need to crush your fitness goals!

+ 2 Workout calendars to choose from
+ Workout PDF guide
+ Instructional videos
+ Accompanying cool down stretches
+ Meal portion guide PDF
+ Grocery shopping list
+ 30+ Recipes // breakfast, lunch, dinner, dessert & on-the-go

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Custom Online Workouts

STAY CONNECTED!

Friday Mood: Feelin' Fierce, HBU?

Don't forget to tap into your inner badass today. You are more powerful than you know, & don't you forget it!

Some background info on this awesome piece of equipment - The Core-Tex was created by Anthoney Carey

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Monday *Movement* Motivation

Movement, whether it pertains to one's career, home life, physical, or spiritual practice, is never linear. And the magic of movement is that the more we explore, expand, & challenge the moves we make, the more we e

Women Shoutout Featuring Deena

Let me tell you....Deena is a woman with a plan, determined to rise. Over a year ago, we connected via IG and ended up collaborating to put together a 30-day movement challenge that connected both the east & west c

Monday Meditation ~ Take a moment to slow down today and try this meditation. Swipe right!

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#homefitnessprogram #sdfvirtualstudio #homeworkouts #virtualworkouts #virtualstudio #virtualfitness #virtualcoaching #virtualcoach #virtualgym #virtua

It's summer, which means more opportunities to take your workouts outdoors in the fresh air! My biggest tip (other than enjoy yo self) for any outdoor fun is to stay hydrated with plenty of that H2O 😎

Shoutout to two of my favorite fitness pros, wh

Your mind will always believe everything you tell it. Remember to feed it LOVE and kindness.

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I was reflecting earlier on how this year has really felt (at least for me) like it’s flown by. Like, for real though…Did June even happen, or nah!?

I am constantly thinking about how I can take ownership of my life, my health, and my h

Today's Wellness Wednesday is inspired by the latest book I'm reading. Over the last year+ I've spent more time on being mindful and practicing meditation than I ever have before. For someone who is always on the go, and who literally moves for a liv

Here’s your Monday Motivation ✨

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Seattle, WA,

USA

Salina@salinadfitness.com

Hours