Please provide me a few examples of a typical meal for each section below? You can be as specific or just give me general ideas of what types of meals you eat (ex 1: eggs with toast & jam, turkey sandwiches with an apple, and pasta with red sauce // ex 2: 2 fried eggs with a piece of toast & jam, turkey sandwich with lettuce, tomato & onion on wheat bread, 1 bowl of spaghetti with marinara sauce sprinkled with mozzarella cheese)
Please answer these questions to the best of your ability. If you do not know the answer to these questions, just write “I don’t know”
Physical Activity/Fitness-Related Questions
Thanks for taking the time to fill out this questionnaire-you’re almost ready to start training!! This is the first step towards a healthier you!