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BEST FOR:

  • Pre/Post Natal

  • Sports-Specific

  • Triathlon/ Event

  • Weight Loss

  • Strength Training

ONE-ON-ONE TRAINING

Working one-on-one with a personal trainer is one of the best investments you can make. Before beginning training, you undergo an extensive assessment to evaluate your current health & fitness levels & accurately establish a baseline. All sessions are specifically programmed and aligned with your goals to ensure optimal results. With one-on-one training you receive high quality coaching & hands-on instruction in order to keep you safe, successful, and accountable.

 
 

MONTHLY MEMBERSHIP PLANS