THE SDF Vision

We do things a little differently here. Our health & fitness training revolves around how you feel and function both physically and mentally throughout your day! Our training style revolves around functionality, and many of the exercises mimic everyday movement that humans perform on a regular basis. Through functional & purposeful training, we minimize our risk of injury, reduce chronic pain & inflammation, and build strong foundations within the body. We combine positive and empowering coaching techniques with an extensive knowledge of the body in order to empower clients towards success. A healthy lifestyle doesn’t mean spending hours at the gym or eating salads for every meal. Committing to ones health is about taking small, meaningful steps towards increasing overall health and wellbeing in a tangible, realistic way.

 
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About Salina

Hello! my name is Salina and I aspire to motivate, educate, and create an inclusive community around fitness & wellness!

My everyday motto is "find your strong" because I believe that fitness is much more than the physical. The resilience we build both mentally and physically through fitness can play a powerful role in achieving a better quality of life, and I love helping others discover that strength!

We are all on our own personal journey and everyone’s story and driving motivation is unique. Many people know what they need to do when it comes to exercise, but sometimes it takes the right coach with the right amount of knowledge, experience, perspective, and coaching to help put you on the path to success. If you want to work with someone who is genuine, energetic, friendly (and fun!), and focused on YOUR success, then I’m your wo(man!).

Let’s come together & make magic happen!