A healthy and happy workspace starts with healthy and happy employees! SDF offers a variety of classes, and we come to you! All classes are modified to fit the needs of the company and its employees. Classes can be held indoors or outdoors, depending on the class size and space. All classes are 100% interactive and quality-oriented. Waivers, insurance, and music provided. Equipment and Handouts may be provided, depending on the service request and class size. Class offerings include:

Bootcamp Class

  • 1-Hour Guided Workouts

  • Cardio & Strength-Based

  • Circuit-Based & Whole-Body Focus

  • All Levels Welcome and As Many As Safely Possible

  • Equipment & Music Provided

Ergonomics Class //  “Get Fit While You Sit” (Video Recorded Options Available!)

  • 50-Minute Guided Instruction

  • Workstation Exercises & Seated Stretching

  • Posture & Alignment

  • Guided Breathing Exercises

  • Handouts Provided

  • Virtual & Onsite Options

Foam Roll Massage & Stretch Class

  • 50-Minute Guided Stretching & Massage Rolling Instruction

  • Focused on Muscle Tension Relief

  • Specific Rolling Techniques Targeting “Tight” Areas From Sitting

  • Foam Rollers Provided (Depending on Size of Class)