Join Tia Brisco, Licensed and Marriage and Family Therapist, as she provides coping skills for surviving and thriving through not just COVID, but the rollercoaster we call life! Surviving and Thriving Through Change is an interactive seminar that will guide you through the change process in hopes that you will not only survive, but THRIVE!
With everything going on in the world, we hear the word stress every day. Despite the many stressors that may occur, we have the ability to live a stress-less life. Join Tia Brisco, licensed marriage and family therapist, as she defines how stress affects the body, mind, and soul and how to conquer day-to-day stress by utilizing easy self-care techniques and mindfulness tools.
As life continues to change, we may often feel like our anxiety is spiraling out of control. These feelings may cause you to feel isolated or alone. In this seminar, Tia Brisco, LMFT, discusses how anxiety affects our overall well-being. Tia will provide you easy, real-time tools to not only beat anxiety, but live your best life!
Worthy Warrior Workshop is a 60-minute interactive workshop that is focused on mindset, self-care, and how to make yourself a priority while having to prioritize others. This dynamic, transformational workshop will give you the tools you need to not just know you need to prioritize yourself but actually do it. Using brain-based tools and exercises, we are rewiring your brain, changing your narrative, and altering how you see, feel, and think about yourself. In the world we live in today, self-care is no longer an option. We must fill our cup to pour into others.