Take the challenge! Whether you are new to working out, or looking to challenge yourself with a new fitness program, the 30 Days of Fitness program has everything you need in order to kickstart your fitness journey!

• 2 Workout calendars to choose from // weight loss OR strength gain

• Workout PDF guides

• Instructional videos

• Cool down stretches that go with each workout

• Meal portion guide PDF

• Grocery shopping list

• 30+ Recipes // breakfast, lunch, dinner, dessert, and on-the-go options!

• Weekly emails from Salina to hold you accountable and keep you motivated

• Unlimited access to Salina via email