“Before working with Salina I didn’t have the knowledge needed to have a well rounded work out plan. After working with Salina I now know the proper exercises to keep my body in the shape I desire, thanks Salina!”

“After completing Salina’s 30 Days of Fitness Challenge, I feel stronger not only physically, but mentally. Salina is an excellent guide who realizes that the fitness is about more than looking good. It’s about feeling good— confidence, happiness, and self-esteem. Each workout was so challenging but all could be modified so that no fitness level is excluded. I’d wholeheartedly recommend this program to just about anyone, except maybe my husband’s ex-girlfriend.”

“This 30-day challenge was so much more than fitness. It not only focused on physical well being, but on mental well being and nourishment of the body and soul. It was extremely user friendly and catered to all levels. If you needed recipes, a grocery list, a daily mantra, a stretch, breath work, or a workout, you could find it with Salina. All that for a $1/day! Salina focused on building a community and wanted everyone to know they could do it! She is extremely motivating and knowledgeable. I would definitely recommend working with Salina!”