FITNESS & WELLNESS
Cardio kickboxing combines fast-paced cardio and martial arts moves. This high-energy workout challenges all ability levels, as you work to develop endurance, coordination, and lean muscle. This fun yet challenging class is guaranteed to make you "feel the burn!"
A full-body HIIT style class that incorporates both strength & conditioning work for all of your muscle groups. Move through a series of circuits consisting of short yet intense intervals of work, followed by short intervals of rest. This class is designed to keep your heart rate elevated so you can burn calories & work up a healthy satisfying sweat!
DCF IS A HIGH ENERGY, HIGH-INTENSITY FITNESS DANCE MOVES. PREPARE TO WORK ON SOME DANCE COMBOS WITH A LITTLE BIT OF TONING AND HIIT-WORK ADDED TO THE MIX.
This 45-minute indoor cycling class is one-part motivation, one part inspiration. Combined with a one-of-a-kind playlist, this class will take you on a journey of the self-pushing you, encouraging you, and taking you through all the “feels”. We will go through interval drills, climb hills, work on flat road endurance, and provide you with a cardio workout that will leave you breathless. Class will be followed by a 5 min stretch to make sure the heart rate comes down properly and we take care of all the muscle groups we just put to the test.
A class designed to help build muscular endurance and strength by engaging all the major muscle groups in the body. You’ll you keep your body guessing by engaging in a variety of strength work, including high rep ranges, increased and decreased time under tension, and various timed challenges throughout class. You can expect to perform exercises like push ups, squats, lunges, planks, and more! By building strength, you will also work to improve stability and balance, and increase your metabolic threshold.
A class focused on engaging your core in order to improve posture and balance. This class will include exercises that target the muscles surrounding the hips, pelvis, lower back, and abdomen. Help to restore your core in order to reduce your risk of injury and improve overall stability!
This mat-based pilates class targets all the muscles in your body as you work to stretch, strengthen, and improve control and stability throughout your body.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body and improving agility and flexibility.
This stretching class helps you release muscle tension and focus on your breathing in order to relax your body and the calm central nervous system. In this 30-minute class, you will hold a series of stretches in order to reduce tightness, reduce chronic pain, and feel better at the start or end of your busy workday!
Stretching & Mobility. Guiding you through a series of seated stretches and movements that help support you and your body so you can have the most productive day possible! Participants can perform all stretches and movements while seated in a chair, or sitting on the floor.
A calming class that incorporates sound vibrations as a way to relax your mind and body. Sound healing uses a combination of soothing instruments, soft music, and the voice in order to release energetic blockages inducing a state of ease, positivity, and harmony in the body. Enjoy this class in a comfortable position on your mat, seated, or lying down.
This restorative class helps you to open your entire body, working through connective tissue in order to help you achieve a deeper stretch. Work to improve the quality of your breathing as well as your flexibility during this relaxing and slow-paced class.
Although Vinyasa is often considered a fast and physically challenging practice, it can also be soft and gentle. Moving with the breath can also mean slowing down your transitions with deep inhales and slow exhalations. The classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. The benefits of this class include increased range of motion, increased strength, and stress relief.
NUTRITION
Think some food is off-limits? What about cheat meals? When it comes to eating healthy, the way we think about food is just as important as what we eat, and the way that we talk to ourselves is the key to making sustainable change and getting results. In this workshop, we talk about how to lay the groundwork to set yourself up for success as well as the real key to willpower (which isn't what you think).
When it comes to making real change, it all starts with a few simple habits. And often it's not about all of the new foods and supplements you add, but the few things you can take away that will make the biggest impact. Learn the top 5 foundational habits that are crucial to a happy metabolism and every other area of your health.
Stress not only affects our mood, it's also tied to our hormones, heart health, sleep and even our digestion. In this workshop, we'll discuss how you can use food, herbs and holistic tools to effectively manage stress and anxiety and promote a better sense of well-being. We'll also talk about which foods to avoid that may be negatively impacting our mental health.
No, this isn't some crazy juice-cleanse or water-only diet. Did you know that your liver affects estrogen levels, the thyroid, digestion, and even skin health? It is one of the most important organs of the body, so find out what foods, herbs, and lifestyle changes support it and how else you can keep your body running efficiently when exposed to environmental toxins (and even cosmetic chemicals) is at an all-time high.
Intermittent fasting has gotten a lot of hype lately and touted as one of the latest trends for weight loss, digestive health, and anti-aging...but if done incorrectly, may also mess with your hormones. Find out what intermittent fasting really is, whether it's right for you, and how to do it right.
MIND HEALTH
Join Tia Brisco, Licensed and Marriage and Family Therapist, as she provides coping skills for surviving and thriving through not just COVID, but the rollercoaster we call life! Surviving and Thriving Through Change is an interactive seminar that will guide you through the change process in hopes that you will not only survive, but THRIVE!
With everything going on in the world, we hear the word stress every day. Despite the many stressors that may occur, we have the ability to live a stress-less life. Join Tia Brisco, licensed marriage and family therapist, as she defines how stress affects the body, mind, and soul and how to conquer day-to-day stress by utilizing easy self-care techniques and mindfulness tools.
As life continues to change, we may often feel like our anxiety is spiraling out of control. These feelings may cause you to feel isolated or alone. In this seminar, Tia Brisco, LMFT, discusses how anxiety affects our overall well-being. Tia will provide you easy, real-time tools to not only beat anxiety, but live your best life!
Worthy Warrior Workshop is a 60-minute interactive workshop that is focused on mindset, self-care, and how to make yourself a priority while having to prioritize others. This dynamic, transformational workshop will give you the tools you need to not just know you need to prioritize yourself but actually do it. Using brain-based tools and exercises, we are rewiring your brain, changing your narrative, and altering how you see, feel, and think about yourself. In the world we live in today, self-care is no longer an option. We must fill our cup to pour into others.
YOGA
