Sleep is one of the most important factors in a healthy lifestyle and if you aren’t getting enough, it can lead to all sorts of other health problems. Learn about lifestyle techniques, herbal remedies and nutrition recommendations to help you get a restful sleep, every night.
Think some food is off-limits? What about cheat meals? When it comes to eating healthy, the way we think about food is just as important as what we eat, and the way that we talk to ourselves is the key to making sustainable change and getting results. In this workshop, we talk about how to lay the groundwork to set yourself up for success as well as the real key to willpower (which isn't what you think).
When it comes to making real change, it all starts with a few simple habits. And often it's not about all of the new foods and supplements you add, but the few things you can take away that will make the biggest impact. Learn the top 5 foundational habits that are crucial to a happy metabolism and every other area of your health.
Learn about how to fuel your brain for maximum mental performance and energy. We'll cover the best supplements, foods and habits for a healthy and balanced brain.
Learn how to energize your mornings, control cravings throughout the day and have sustained energy by creating healthy morning habits. We'll go over the best foods, drinks and lifestyle habits to start your day off on the right foot.
What's the key to clearer skin, more energy and Improved mental health? It all starts in the gut. Learn about the hidden culprits behind bloating and GI issues as well as the superfoods to keep your gut happy and healthy.
Wondering how much protein, carbs and fat you really need? Find out how which foods fuel your metabolism and which ones may be damaging it.
If you can't imagine going a day without coffee or wish that you could feel more alert throughout your day, learn about the causes behind your fatigue and the best foods for more natural energy.
Stress not only affects our mood, it's also tied to our hormones, heart health, sleep and even our digestion. In this workshop, we'll discuss how you can use food, herbs and holistic tools to effectively manage stress and anxiety and promote a better sense of well-being. We'll also talk about which foods to avoid that may be negatively impacting our mental health.
Learn the true cause of hormonal imbalances and how they work together in the body. Whether it's testosterone, estrogen or stress hormones, you'll come away with actionable tips for optimal hormonal health.
No, this isn't some crazy juice-cleanse or water-only diet. Did you know that your liver affects estrogen levels, the thyroid, digestion, and even skin health? It is one of the most important organs of the body, so find out what foods, herbs, and lifestyle changes support it and how else you can keep your body running efficiently when exposed to environmental toxins (and even cosmetic chemicals) is at an all-time high.
Intermittent fasting has gotten a lot of hype lately and touted as one of the latest trends for weight loss, digestive health, and anti-aging...but if done incorrectly, may also mess with your hormones. Find out what intermittent fasting really is, whether it's right for you, and how to do it right.
Whether you're on the road a lot, or just busy and looking to be healthy without spending too much time, learn how to always have healthy food on hand, which kinds of snacks are quick and portable, and how to choose good options when eating out.